Savor the warmth and nourishment of this hearty creamy vegetable soup! It is bursting with fresh and nutritious veggies like carrots, zucchini, squash, and celery. They are all swimming in a creamy, savory broth that is coconut based. The aroma of all the vegetables is so comforting, you will find yourself coming back to this […]

One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of antioxidants and anti-inflammatory compounds, while beef is rich in protein and essential nutrients like iron and zinc. Together, they create a satisfying and delicious […]

Instant pot lemon chicken soup. This is a Mediterranean-inspired soup that combines tender chicken, fresh veggies, and tangy lemon giving it a zesty twist. Cooking it in the instant pot makes for a quick and easy meal that requires minimal ingredients. It is extremely refreshing, hearty, and made with anti-inflammatory ingredients. Traditionally, this soup is […]

This hearty and healthy roasted cauliflower and potato soup is made with just a handful of ingredients. It is packed with nutrition and loaded with bold flavor from the roasted vegetables. This soup is so easy to make and comforting on a cold winter day. The texture is delectable and creamy due to the combination […]

Salmon en papillote is a French cooking technique that involves baking fish inside a folded pouch, typically made from parchment paper. When baked in the oven, the steam perfectly cooks the fish, resulting in a flavorful and moist dish. This is a healthy, easy, and refreshing spin on baked fish. The fresh herbs and lemon […]

This easy olive oil cake is so refreshing and delectable! The olive oil makes this cake moist, fluffy, and lighter than traditional cakes. It is made with all whole ingredients and is such a tasty treat to enjoy at any point in the day. This healthier alternative dessert is definitely worth a try. Benefits of […]

These paleo, gluten-free, and grain-free crispy shrimp tacos check all the boxes of a delicious and refreshing taco. The best part about them is they don’t sacrifice nutrition. This meal has protein, veggies, and complex carbs making it satiating and balanced. The wild-caught shrimp are coated in savory seasonings and almond flour making them crispy […]

Although this quick eggplant coconut soup requires minimal ingredients, it is packed with major anti-inflammatory properties. Eggplant contains antioxidants such as nasunin and chlorogenic acid, which support overall health. The addition of coconut milk is wonderful for flavor and texture, but it also contains healthy fats and vitamins. The combination of eggplant and coconut milk […]