One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of antioxidants and anti-inflammatory compounds, while beef is rich in protein and essential nutrients like iron and zinc. Together, they create a satisfying and delicious meal that’s both healthy and flavorful. By using just one pan, this recipe also makes for easy cleanup, making it a great choice for busy weeknights!

Benefits of one-pan beef and broccoli

1. Anti-inflammatory properties: Broccoli contains anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to a range of chronic health conditions.
2. High in nutrients: Quality beef is a great source of protein, iron, and zinc, which are essential nutrients that support the body’s overall health and well-being.
3. Quick and easy: This one-pan beef and broccoli recipe is simple and easy to make, taking just 30 minutes from start to finish. It’s a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen.
4. Delicious flavor: The combination of tender beef and broccoli, seasoned with garlic and ginger, creates a mouthwatering flavor that’s sure to satisfy your taste buds.

How to make one-pan beef and broccoli

Ingredients & Equipment

• 1 lb beef sirloin (thinly sliced) preferably grass-fed
• 1 head broccoli, chopped into florets (about 12 oz)
• 1 red bell pepper, sliced
• 2 tablespoons avocado oil
• 2 garlic cloves, minced
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon ground ginger
• salt and pepper to taste
• 2 tablespoons soy-free soy sauce
• 1/2 cup of low-sodium beef broth
• 1 large skillet
• measuring cups and spoons

Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.

Instructions

• In your large skillet, heat the avocado oil over medium-high heat.
• Then, add the sliced beef and cook for 3-4 minutes or until browned.
• Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
• Then, add the broccoli florets and pepper and stir well to combine.
• Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
• Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
• Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
• Serve over rice and top with sesame seeds if desired and enjoy!
• Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.

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5.0 from 4 votes

One-Pan Beef and Broccoli

This delicious one-pan beef and broccoli recipe is not only quick and easy to make, but also anti-inflammatory! Packed with nutrients & flavor making it a healthy and satisfying meal.

Prep Time 10 mins

Cook Time 15 mins

Course: Main Course

Servings: 3

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Calories: 300 kcal

Equipment

• 1 large skillet
• Measuring cups and spoons

Ingredients

1x 2x 3x

• 1 lb beef sirloin (preferably grass-fed) (thinly sliced)
• 1 head of broccoli (cut into florets)
• 1 red bell pepper (sliced)
• 2 tablespoons avocado oil
• 2 garlic cloves (minced)
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon ground ginger
• salt and pepper to taste
• 2 tablespoons soy-free soy sauce
• 1/2 cup low-sodium beef broth

Instructions

1. In your large skillet, heat the avocado oil over medium-high heat.
2. Then, add the sliced beef and cook for 3-4 minutes or until browned.
3. Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
4. Then, add the broccoli florets and pepper and stir well to combine.
5. Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
6. Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
7. Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
8. Serve over rice and top with sesame seeds if desired and enjoy!
9. Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.

Notes

Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.

Nutrition

Serving: 1 serving | Calories: 300 kcal | Carbohydrates: 6 g | Protein: 21 g | Fat: 30 g | Cholesterol: 81 mg | Sodium: 419 mg |

Nutritional information is automatically calculated and should be used as an approximation only.