One-Pan Beef and Broccoli

One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of antioxidants and anti-inflammatory compounds, while beef is rich in protein and essential nutrients like iron and zinc. Together, they create a satisfying and delicious meal that’s both healthy and flavorful. By using just one pan, this recipe also makes for easy cleanup, making it a great choice for busy weeknights!

Benefits of one-pan beef and broccoli

1. Anti-inflammatory properties: Broccoli contains anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to a range of chronic health conditions.
2. High in nutrients: Quality beef is a great source of protein, iron, and zinc, which are essential nutrients that support the body’s overall health and well-being.
3. Quick and easy: This one-pan beef and broccoli recipe is simple and easy to make, taking just 30 minutes from start to finish. It’s a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen.
4. Delicious flavor: The combination of tender beef and broccoli, seasoned with garlic and ginger, creates a mouthwatering flavor that’s sure to satisfy your taste buds.

How to make one-pan beef and broccoli

Ingredients & Equipment

• 1 lb beef sirloin (thinly sliced) preferably grass-fed
• 1 head broccoli, chopped into florets (about 12 oz)
• 1 red bell pepper, sliced
• 2 tablespoons avocado oil
• 2 garlic cloves, minced
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon ground ginger
• salt and pepper to taste
• 2 tablespoons soy-free soy sauce
• 1/2 cup of low-sodium beef broth
• 1 large skillet
• measuring cups and spoons

Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.

Instructions

• In your large skillet, heat the avocado oil over medium-high heat.
• Then, add the sliced beef and cook for 3-4 minutes or until browned.
• Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
• Then, add the broccoli florets and pepper and stir well to combine.
• Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
• Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
• Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
• Serve over rice and top with sesame seeds if desired and enjoy!
• Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.