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One-Pan Beef and Broccoli


one-pan beef and broccoli

One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of antioxidants and anti-inflammatory compounds, while beef is rich in protein and essential nutrients like iron and zinc. Together, they create a satisfying and delicious meal that’s both healthy and flavorful. By using just one pan, this recipe also makes for easy cleanup, making it a great choice for busy weeknights!

one-pan beef and broccoli

Benefits of one-pan beef and broccoli

  1. Anti-inflammatory properties: Broccoli contains anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to a range of chronic health conditions.
  2. High in nutrients: Quality beef is a great source of protein, iron, and zinc, which are essential nutrients that support the body’s overall health and well-being.
  3. Quick and easy: This one-pan beef and broccoli recipe is simple and easy to make, taking just 30 minutes from start to finish. It’s a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen.
  4. Delicious flavor: The combination of tender beef and broccoli, seasoned with garlic and ginger, creates a mouthwatering flavor that’s sure to satisfy your taste buds.

How to make one-pan beef and broccoli

ingredients

Ingredients & Equipment

  • 1 lb beef sirloin (thinly sliced) preferably grass-fed
  • 1 head broccoli, chopped into florets (about 12 oz)
  • 1 red bell pepper, sliced
  • 2 tablespoons avocado oil
  • 2 garlic cloves, minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • 2 tablespoons soy-free soy sauce
  • 1/2 cup of low-sodium beef broth
  • 1 large skillet
  • measuring cups and spoons

Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.

Instructions

  • In your large skillet, heat the avocado oil over medium-high heat.
  • Then, add the sliced beef and cook for 3-4 minutes or until browned.
  • Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
  • Then, add the broccoli florets and pepper and stir well to combine.
  • Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
  • Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
  • Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
  • Serve over rice and top with sesame seeds if desired and enjoy!
  • Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.
one-pan beef and broccoli plated
one-pan beef and broccoli
Print Recipe
5 from 4 votes

One-Pan Beef and Broccoli

This delicious one-pan beef and broccoli recipe is not only quick and easy to make, but also anti-inflammatory! Packed with nutrients & flavor making it a healthy and satisfying meal.
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Servings: 3
Calories: 300kcal

Equipment

  • 1 large skillet
  • Measuring cups and spoons

Ingredients

  • 1 lb beef sirloin (preferably grass-fed) thinly sliced
  • 1 head of broccoli cut into florets
  • 1 red bell pepper sliced
  • 2 tablespoons avocado oil
  • 2 garlic cloves minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • 2 tablespoons soy-free soy sauce
  • 1/2 cup low-sodium beef broth

Instructions

  • In your large skillet, heat the avocado oil over medium-high heat.
  • Then, add the sliced beef and cook for 3-4 minutes or until browned.
  • Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
  • Then, add the broccoli florets and pepper and stir well to combine.
  • Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
  • Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
  • Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
  • Serve over rice and top with sesame seeds if desired and enjoy!
  • Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.

Notes

Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Cholesterol: 81mg | Sodium: 419mg

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