Savor the warmth and nourishment of this hearty creamy vegetable soup! It is bursting with fresh and nutritious veggies like carrots, zucchini, squash, and celery. They are all swimming in a creamy, savory broth that is coconut based. The aroma of all the vegetables is so comforting, you will find yourself coming back to this wholesome goodness again and again!
![creamy vegetable soup](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-in-pot-768x1024.jpg)
Benefits of creamy vegetable soup
- Healthier Alternative: Coconut cream is a healthier alternative to traditional heavy cream, as it is lower in calories and saturated fat. It also contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help boost metabolism and support weight loss.
- Rich in Nutrients: Vegetables are a rich source of vitamins, minerals, and fiber, and when combined with coconut cream, they create a nutrient-dense soup that can boost immunity, improve digestion, and promote overall health.
- Vegan and Dairy-free: Creamy vegetable soup made with coconut cream is an excellent option for those who follow a vegan or dairy-free diet. Coconut cream is a great substitute for dairy cream.
![creamy vegetable soup](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-close-up-936x1024.jpg)
How to make creamy vegetable soup
Ingredients & Equipment
- 2 tablespoons of olive oil
- 1 yellow onion, chopped
- 2 carrots peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini chopped
- 1 yellow squash chopped
- 3 cloves of garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon thyme
- 1 teaspoon oregano
- salt and pepper to taste
- 4 cups of vegetable broth
- 1 can of white beans
- 1 cup of coconut milk
- 2 cups of chopped spinach
- large pot
- measuring cups and spoons
![ingredients for soup](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-ingredients-1024x755.jpg)
Instructions
- In a large pot heat the olive oil over medium heat and add the onion and garlic. Satue for 5 minutes or until the onions become translucent.
- Next, add the carrots, celery, zucchini, and yellow squash and saute for 5 minutes.
- Then add all of the spices and stir to combine.
- Once the spices have been added, mix in the white beans and vegetable broth. Bring to a boil then reduce the heat and simmer for 20 minutes covered.
- After 20 minutes stir in the coconut milk and use an immersion blender to blend everything until smooth and creamy. Alternatively, you can use a stand-up blender, just make sure the soup has cooled a bit before blending.
- Lastly, add the chopped spinach to the soup and stir until wilted.
- Serve & enjoy! Any leftover soup can be stored in an airtight container in the refrigerator for up to 4 days.
![Saute the veggies](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-cooking-veggies-768x1024.jpg)
![Mix everything until combined](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-cooking-768x1024.jpg)
![Blend](https://healingslice.com/wp-content/uploads/2023/04/blending-creamy-vegetable-soup-809x1024.jpg)
![adding spinach](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-with-spinac-scaled.jpg)
![creamy vegetable soup](https://healingslice.com/wp-content/uploads/2023/04/creamy-vegetable-soup-in-bowls-1-768x1024.jpg)
Creamy Vegetable Soup
Creamy vegetable soup is a comforting and hearty dish perfect for any season. Made with fresh vegetables and a rich, creamy base, this soup is a nutritious and delicious way to warm up on a chilly day.
Servings: 4
Calories: 250kcal
Equipment
- 1 Large pot
- Measuring cups and spoons
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped
- 3 cloves garlic minced
- 2 carrots peeled and chopped
- 2 celery sticks chopped
- 1 zuchinni chopped
- 1 yellow squash chopped
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon oregano
- salt and pepper to taste
- 4 cups vegetable broth
- 1 can of white beans
- 1 cup of coconut milk or cream
- 2 cups spinach chopped
Instructions
- In a large pot heat the olive oil over medium heat and add the onion and garlic. Satue for 5 minutes or until the onions become translucent.
- Next, add the carrots, celery, zucchini, and yellow squash and saute for 5 minutes.
- Then add all of the spices and stir to combine.
- Once the spices have been added, mix in the white beans and vegetable broth. Bring to a boil then reduce the heat and simmer for 20 minutes covered.
- After 20 minutes stir in the coconut milk and use an immersion blender to blend everything until smooth and creamy. Alternatively, you can use a stand-up blender, just make sure the soup has cooled a bit before blending.
- Lastly, add the chopped spinach to the soup and stir until wilted.
- Serve & enjoy! Any leftover soup can be stored in an airtight container in the refrigerator for up to 4 days.
Nutrition
Serving: 1bowl | Calories: 250kcal | Carbohydrates: 27g | Protein: 8g | Fat: 15g | Sodium: 650mg
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