Let's bake the world a better place
Explore simple, satisfying anti-inflammatory recipes inspired by the Mediterranean diet—rich in fruits, vegetables, nuts, seeds, and healthy fats. These whole, colorful foods support your body as a system, not a stressor.
From easy meals to nourishing ideas, you'll find dishes made with minimal ingredients and maximum flavor. Many include quality meats, fish, or dairy in moderation. Take a look around and see what inspires you!
This Philly cheesesteak skillet meal is a quick and delicious way to enjoy all the classic flavors of a cheesesteak without the hassle of a sandwich. Loaded with tender, juicy beef, sautéed peppers, onions, and a generous layer of melted cheese, it’s a hearty dish that comes together in no time. Best of all, it’s […]
These easy protein bagels hold a wapping 10 grams of protein per bagel! They are crafted with simple ingredients such as flour, greek yogurt, salt, and baking powder and so easy to make. Say goodbye to complicated baking because you simply mix, shape, and bake these bagels. This easy recipe and method will have you […]
Creamy zucchini soup is a delightful combination of flavor, simplicity, and healthiness. With its velvety texture from the coconut cream and a burst of fresh zucchini taste, it’s a true culinary delight. What makes it even better is how easy it is to prepare, making it an ideal choice for busy weeknight dinners. Plus, it’s […]
Not only are turkey taco lettuce boats a delicious and satisfying meal option, but they also come with anti-inflammatory properties. Ground turkey is a great source of lean protein and contains nutrients that can help reduce inflammation in the body. Additionally, the fresh ingredients used in this recipe, such as peppers, onions, and tomatoes also […]
One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of antioxidants and anti-inflammatory compounds, while beef is rich in protein and essential nutrients like iron and zinc. Together, they create a satisfying and delicious […]
Salmon en papillote is a French cooking technique that involves baking fish inside a folded pouch, typically made from parchment paper. When baked in the oven, the steam perfectly cooks the fish, resulting in a flavorful and moist dish. This is a healthy, easy, and refreshing spin on baked fish. The fresh herbs and lemon […]
These paleo, gluten-free, and grain-free crispy shrimp tacos check all the boxes of a delicious and refreshing taco. The best part about them is they don’t sacrifice nutrition. This meal has protein, veggies, and complex carbs making it satiating and balanced. The wild-caught shrimp are coated in savory seasonings and almond flour making them crispy […]
Spicy arrabbiata sauce is an Italian pasta sauce that is typically made from garlic, tomatoes, and red chili peppers. The word “arrabbiata” literally means “angry” usually referring to the heat that this sauce packs. The spice from the red chili flakes mixed with the fresh herbs and tomatoes is what makes this sauce distinct. I […]