Vegan Buddha bowl. What is it? A Buddha bowl typically has 5 major components consisting of a grain, veggies, protein, dressing, and sprouts or seeds. This is a meal that you will feel great about because it is mostly made up of vegetables. It also has a balance of healthy carbohydrates and protein. It is […]

This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is only 15 minutes and very straightforward. This meal is loaded with fresh lemon, sprigs of rosemary, basil, and oregano, making it a herby, refreshing […]

Instant pot creamy cauliflower mash. With the holidays approaching, this is a fresh spin on a classic seasonal side dish. You can alter it to your liking regarding flavor and texture. This recipe is buttery, creamy, and packed with vitamins. Every bite you take is loaded with vitamin C, vitamin K, iron, calcium, potassium, and […]

This creamy instant pot butternut squash soup is loaded with flavor, nutrients, and is so easy to make! It is the perfect time of year for warm soups and this does not fall short of that. The sweetness of the butternut squash balances nicely with the savoriness of the broth and other spices. Butternut squash […]

Tis’ the season for some stuffed acorn squash! This cozy Instant Pot Acorn Squash meal is loaded with nutrients and vitamins and bursting with flavor. Not to mention, it is vegetarian and full of protein, carbs, and fiber. The buttery flavor of the squash pairs well with the crispy chickpeas in coconut aminos. Acorn squash […]

This Mediterranean-inspired baked cod with pineapple salsa recipe is not only a beautiful dish to look at, but it is bursting with flavor. The herby oil rub that is used on the light flakey cod mixed with the fresh, sweet pineapple salsa is truly next level. It is also a bonus that this meal is […]

This hearty unstuffed cabbage soup has all the wonderful flavors of traditional stuffed cabbage, but it is much easier! It is extremely filling and packed with nutrition from all the vegetables and grass-fed beef. This will be a go-to recipe for you when you want something easy, nutritious, and satisfying. I cook it in my […]

These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is a no-fry, no inflammatory oil recipe that you will keep coming back to. Turmeric has many powerful anti-inflammatory properties like helping with joint pain, […]