Renewing your spirit one bite at a time

Rosemary Bison Burgers


bison burger, rosemary

These bison burgers are packed with protein and powerful micronutrients from lean bison meat. Bison meat is higher in protein than regular beef and carries vitamins like B12, iron, and zinc. It is higher in polyunsaturated fats and omega 3’s making it a super food for our bodies. It is also lower in saturated fat. I always encourage people to support their local farms and know where their meat is coming from. Eating a pasture-raised protein is much better for you than your traditional factory-farmed meat because it is more natural, less processed, and humanely raised.

bison burgers, rosemary burgers

What makes rosemary bison burgers different

Seasoning bison meat with fresh herbs like Rosemary brings its flavor profiles to the next level. Bison meat is very mild, making it versatile, and easily absorbs whatever you season it with. The rosemary makes for a rich herby taste with every bite you take. Rosemary is a super spice loaded with anti-inflammatory properties such as boosting our immune systems and fighting infection. I love the aroma of this dish, as the rosemary makes it piney and peppery. It is a satisfying, savory meal that I hope you end up enjoying as much as I do!

How to shape rosemary bison burgers

After mixing the meat and herbs together…

bison burgers
Make 4 round balls
bison burgers
Flatten on parchment paper until you have desired patties
bison burger, rosemary
Print Recipe
5 from 1 vote

Rosemary Bison Burgers

This article has a fantastic, anti-inflammatory recipe for bison burgers. It is loaded with flavor, protein, and super simple!
Prep Time15 minutes
Cook Time10 minutes
Course: Main Course
Servings: 4
Calories: 124kcal

Equipment

  • Frying pan
  • measuring spoons

Ingredients

  • 1 lb grass-fed bison meat
  • 1 teaspoon rosemary dried or fresh
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • salt and pepper to taste
  • 3 tablespoons olive or avocado oil

Instructions

  • In a medium mixing bowl pour rosemary, thyme, oregano, salt and pepper, and olive oil onto defrosted meat. Using your hand mix the spices with the meat. Don’t over-mix.
  • Make four even round balls of meat using your hands and place them on parchment paper. Press down lightly until you have the desired round patty.
  • Allow patties to rest in spices for 10 minutes while you heat your frying pan on medium heat with the 2 tablespoons of avocado oil or olive oil.
  • Place patties in the hot frying pan and cover with a lid. Fry for 5 minutes on 1 side. Flip, and fry for 5 minutes on the other side.
  • Remove and garnish with fresh rosemary and enjoy!
  • Any leftover patties can be stored in an airtight container in your refrigerator for up to 4 days,

Nutrition

Serving: 4oz | Calories: 124kcal | Protein: 17g | Fat: 11g | Cholesterol: 50mg | Sodium: 60mg

Did you try this recipe?

If so let me know, thank you so much for reading, and happy eating! 🙂

bison burgers, rosemary, anti-inflammatory

If you found this recipe interesting you may also like my Hearty Unstuffed Cabbage Soup

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Comments

  1. Laurie Hopkins Avatar
    Laurie Hopkins

    I love bison. This is a great way to enjoy it.

    1. Thank you! It is so yummy!

  2. This farm in CT does mail order https://www.creamerybrookbison.net/
    I have not used fresh rosemary with bison! Thank you for the suggestion!

    1. Thank you for this information! Let me know if you try it with rosemary!