Wild rice autumn soup is the perfect cozy dish for chilly fall days, combining wild rice’s earthy flavors with hearty vegetables like carrots, celery, and mushrooms. This comforting soup is often enriched with creamy coconut milk or dairy, and seasoned with warming spices like thyme and garlic, making it both wholesome and nourishing. The nutty […]

Creamy zucchini soup is a delightful combination of flavor, simplicity, and healthiness. With its velvety texture from the coconut cream and a burst of fresh zucchini taste, it’s a true culinary delight. What makes it even better is how easy it is to prepare, making it an ideal choice for busy weeknight dinners. Plus, it’s […]

Savor the warmth and nourishment of this hearty creamy vegetable soup! It is bursting with fresh and nutritious veggies like carrots, zucchini, squash, and celery. They are all swimming in a creamy, savory broth that is coconut based. The aroma of all the vegetables is so comforting, you will find yourself coming back to this […]

Instant pot lemon chicken soup. This is a Mediterranean-inspired soup that combines tender chicken, fresh veggies, and tangy lemon giving it a zesty twist. Cooking it in the instant pot makes for a quick and easy meal that requires minimal ingredients. It is extremely refreshing, hearty, and made with anti-inflammatory ingredients. Traditionally, this soup is […]

This hearty and healthy roasted cauliflower and potato soup is made with just a handful of ingredients. It is packed with nutrition and loaded with bold flavor from the roasted vegetables. This soup is so easy to make and comforting on a cold winter day. The texture is delectable and creamy due to the combination […]

Although this quick eggplant coconut soup requires minimal ingredients, it is packed with major anti-inflammatory properties. Eggplant contains antioxidants such as nasunin and chlorogenic acid, which support overall health. The addition of coconut milk is wonderful for flavor and texture, but it also contains healthy fats and vitamins. The combination of eggplant and coconut milk […]

This creamy turmeric chickpea soup is loaded with anti-inflammatory properties and spices. It is inspired by Indian cuisine using super spices like turmeric, cumin, coriander, and cayenne pepper. The addition of chickpeas and sweet potatoes makes for a great source of plant-based protein and fiber. They also give the soup its notable creamy texture. It […]

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The base of this soup consists of zucchini, cauliflower, and celery making it rich in nutrients and antioxidants. The creaminess comes from the coconut cream […]