Indulge in this rich and creamy avocado chocolate pudding without any guilt. This sweet dessert is a healthy spin on a classic favorite that is made with only natural ingredients. You won’t even know that it is avocado based! It uses maple syrup as a natural sweetener and cacao powder for that traditional chocolate flavor. […]

Spicy arrabbiata sauce is an Italian pasta sauce that is typically made from garlic, tomatoes, and red chili peppers. The word “arrabbiata” literally means “angry” usually referring to the heat that this sauce packs. The spice from the red chili flakes mixed with the fresh herbs and tomatoes is what makes this sauce distinct. I […]

This creamy turmeric chickpea soup is loaded with anti-inflammatory properties and spices. It is inspired by Indian cuisine using super spices like turmeric, cumin, coriander, and cayenne pepper. The addition of chickpeas and sweet potatoes makes for a great source of plant-based protein and fiber. They also give the soup its notable creamy texture. It […]

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients and health benefits. The incredibly refreshing flavor between the veggies and spices is just an added bonus. Zucchinis are high in fiber, antioxidants, and […]

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The base of this soup consists of zucchini, cauliflower, and celery making it rich in nutrients and antioxidants. The creaminess comes from the coconut cream […]

Healthier chicken piccata. This is a great recipe for those who love traditional chicken piccata but desire a lighter option. Although this is a healthier version, it certainly does not sacrifice flavor. This popular Italian dish is known for having tender, thin chicken breasts topped with a tangy, buttery sauce. The flavors are refreshing and […]

Traditional spinach artichoke dip is made with lots of dairy and can leave you feeling heavy and bloated. I absolutely love the dip but personally benefit from a lighter version of it. So I have transformed it to only contain whole foods, with less dairy, and no inflammatory oils. The flavor is still incredibly creamy […]

This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular dish that can be served either hot or cold. The star of the show is the beautiful beets that give it that deep reddish-purple […]