Renewing your spirit one bite at a time

Recipes

Mediterranean shrimp pasta

Mediterranean Shrimp Pasta

Mediterranean shrimp pasta is an excellent go-to meal when you aren’t sure what to cook, but need a healthy dinner or lunch. A lot of my recipes are Mediterranean inspired because […]

turmeric wellness shot

Turmeric Wellness Shots

Turmeric wellness shots are an easy, affordable way to make your very own immune-boosting drinks at home. This recipe calls for 4 simple ingredients and each is packed with powerful health […]

baked potato soup

Baked Potato Soup (paleo)

Baked potato soup is an excellent go-to meal for this winter season especially if you love a good old classic baked potato. Eating it in soup form brings it to the […]

simple asian cabbage salad

Simple Asian Cabbage Salad

This simple Asian cabbage salad is not only delicious but also a breeze to make. The combination of crisp cabbage and crunchy carrots provides a refreshing texture. While the dressing adds […]

tuscan white bean soup

Tuscan White Bean Soup (hearty & simple!)

Tuscan white bean soup is a must-have recipe, especially around the fall/winter time. It is an extremely nourishing soup that is bursting with flavor. The star of the show here is […]

vegan Buddha bowl

Vegan Buddha Bowl

Vegan Buddha bowl. What is it? A Buddha bowl typically has 5 major components consisting of a grain, veggies, protein, dressing, and sprouts or seeds. This is a meal that you […]

roasted chicken

Roasted Chicken (w/anti-inflammatory herbs)

This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is […]

cauliflower mash

Instant Pot Creamy Cauliflower Mash

Instant pot creamy cauliflower mash. With the holidays approaching, this is a fresh spin on a classic seasonal side dish. You can alter it to your liking regarding flavor and texture. […]