Traditional spinach artichoke dip is made with lots of dairy and can leave you feeling heavy and bloated. I absolutely love the dip but personally benefit from a lighter version of it. So I have transformed it to only contain whole foods, with less dairy, and no inflammatory oils. The flavor is still incredibly creamy […]

This healthy instant pot turkey chili is a tasty meal that is easy to make and packed with nutrients. Instead of using an abundance of beans, I replaced half of them with quinoa, which has some major health benefits. It is a great source of protein, loaded with fiber, and is sometimes easier to digest […]

This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular dish that can be served either hot or cold. The star of the show is the beautiful beets that give it that deep reddish-purple […]

Parmesan and herb sourdough bread. This bread is a delightful fusion of rich, savory flavors and tangy sourdough characteristics. The parmesan cheese adds a nutty, umami depth, complementing the bread’s natural sourness with its sharp, salty notes. Fresh herbs like rosemary, thyme, & oregano infuse the loaf with aromatic, earthy undertones, creating a well-rounded flavor […]

Mediterranean shrimp pasta is an excellent go-to meal when you aren’t sure what to cook, but need a healthy dinner or lunch. A lot of my recipes are Mediterranean inspired because of how gut-friendly their meals are. Not to mention they are absolutely beautiful, vibrant, and bursting with flavor. This particular dish has complex carbohydrates, […]

Turmeric wellness shots are an easy, affordable way to make your very own immune-boosting drinks at home. This recipe calls for 4 simple ingredients and each is packed with powerful health benefits. Turmeric is a spice that has long been used in traditional medicine to treat a variety of health conditions and is known for […]

Baked potato soup is an excellent go-to meal for this winter season especially if you love a good old classic baked potato. Eating it in soup form brings it to the next level! It is creamy, thick, and melts in your mouth with each bite. The vegetables mixed with the garlic and thyme provide a […]

This simple Asian cabbage salad is not only delicious but also a breeze to make. The combination of crisp cabbage and crunchy carrots provides a refreshing texture. While the dressing adds a bold and tangy flavor with a hint of sesame. Moreover, the ingredients in this salad, such as cabbage and carrots, are rich in […]