Spicy arrabbiata sauce is an Italian pasta sauce that is typically made from garlic, tomatoes, and red chili peppers. The word “arrabbiata” literally means “angry” usually referring to the heat that this sauce packs. The spice from the red chili flakes mixed with the fresh herbs and tomatoes is what makes this sauce distinct. I […]

This creamy turmeric chickpea soup is loaded with anti-inflammatory properties and spices. It is inspired by Indian cuisine using super spices like turmeric, cumin, coriander, and cayenne pepper. The addition of chickpeas and sweet potatoes makes for a great source of plant-based protein and fiber. They also give the soup its notable creamy texture. It […]

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients and health benefits. The incredibly refreshing flavor between the veggies and spices is just an added bonus. Zucchinis are high in fiber, antioxidants, and […]

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The base of this soup consists of zucchini, cauliflower, and celery making it rich in nutrients and antioxidants. The creaminess comes from the coconut cream […]

Healthier chicken piccata. This is a great recipe for those who love traditional chicken piccata but desire a lighter option. Although this is a healthier version, it certainly does not sacrifice flavor. This popular Italian dish is known for having tender, thin chicken breasts topped with a tangy, buttery sauce. The flavors are refreshing and […]

This sourdough cinnamon raisin bread recipe has a unique flavor and incredible texture making it an enhanced spin on your classic raisin bread. The sweetness from the cinnamon sugar and raisins is just perfect. The texture is more like dessert bread. It is moist, soft, and fluffy with an ever-so-slight chew from the crust & […]

Traditional spinach artichoke dip is made with lots of dairy and can leave you feeling heavy and bloated. I absolutely love the dip but personally benefit from a lighter version of it. So I have transformed it to only contain whole foods, with less dairy, and no inflammatory oils. The flavor is still incredibly creamy […]

This healthy instant pot turkey chili is a tasty meal that is easy to make and packed with nutrients. Instead of using an abundance of beans, I replaced half of them with quinoa, which has some major health benefits. It is a great source of protein, loaded with fiber, and is sometimes easier to digest […]