Renewing your spirit one bite at a time

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energizing thumbprint cookies

Thumbprint Cookie Recipe

These energizing thumbprint cookies surely live up to their name. They are made with almond flour instead of regular flour and contain no refined sugars or artificial sweeteners. Whole-grain rolled oats […]

spicy arrabbiata sauce

Spicy Arrabbiata Sauce (over zoodles)

Spicy arrabbiata sauce is an Italian pasta sauce that is typically made from garlic, tomatoes, and red chili peppers. The word “arrabbiata” literally means “angry” usually referring to the heat that […]

creamy turmeric chickpea soup

Creamy Turmeric Chickpea Soup

This creamy turmeric chickpea soup is loaded with anti-inflammatory properties and spices. It is inspired by Indian cuisine using super spices like turmeric, cumin, coriander, and cayenne pepper. The addition of […]

mahi mahi zucchini boats

Mahi Mahi Zucchini Boats (with Pico de Gallo)

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients […]

broccoli cheddar soup

Light Broccoli Cheddar Soup

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The […]

baked chicken piccata

Healthier Chicken Piccata

Healthier chicken piccata. This is a great recipe for those who love traditional chicken piccata but desire a lighter option. Although this is a healthier version, it certainly does not sacrifice […]

sourdough cinnamon raisin bread

Sourdough Cinnamon Raisin Bread

This sourdough cinnamon raisin bread recipe has a unique flavor and incredible texture making it an enhanced spin on your classic raisin bread. The sweetness from the cinnamon sugar and raisins […]

Spinach Artichoke Dip (less dairy)

Traditional spinach artichoke dip is made with lots of dairy and can leave you feeling heavy and bloated. I absolutely love the dip but personally benefit from a lighter version of […]