Renewing your spirit one bite at a time


easy protein bagels

Easy Protein Bagels

These easy protein bagels hold a wapping 10 grams of protein per bagel! They are crafted with simple ingredients such as flour, greek yogurt, salt, and baking powder and so easy […]

Creamy Zucchini Soup

Creamy zucchini soup is a delightful combination of flavor, simplicity, and healthiness. With its velvety texture from the coconut cream and a burst of fresh zucchini taste, it’s a true culinary […]

turkey taco lettuce boats

Turkey Taco Lettuce Boats

Not only are turkey taco lettuce boats a delicious and satisfying meal option, but they also come with anti-inflammatory properties. Ground turkey is a great source of lean protein and contains […]

one-pan beef and broccoli

One-Pan Beef and Broccoli

One-pan beef and broccoli is a flavorful and nutritious dish that’s perfect for those looking for a quick and easy meal option that’s also anti-inflammatory. Broccoli is a great source of […]

salmon en papillote

Salmon en Papillote

Salmon en papillote is a French cooking technique that involves baking fish inside a folded pouch, typically made from parchment paper. When baked in the oven, the steam perfectly cooks the […]

Paleo Crispy Shrimp Tacos

These paleo, gluten-free, and grain-free crispy shrimp tacos check all the boxes of a delicious and refreshing taco. The best part about them is they don’t sacrifice nutrition. This meal has […]

spicy arrabbiata sauce

Spicy Arrabbiata Sauce (over zoodles)

Spicy arrabbiata sauce is an Italian pasta sauce that is typically made from garlic, tomatoes, and red chili peppers. The word “arrabbiata” literally means “angry” usually referring to the heat that […]

mahi mahi zucchini boats

Mahi Mahi Zucchini Boats (with Pico de Gallo)

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients […]