This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The base of this soup consists of zucchini, cauliflower, and celery making it rich in nutrients and antioxidants. The creaminess comes from the coconut cream […]

Healthier chicken piccata. This is a great recipe for those who love traditional chicken piccata but desire a lighter option. Although this is a healthier version, it certainly does not sacrifice flavor. This popular Italian dish is known for having tender, thin chicken breasts topped with a tangy, buttery sauce. The flavors are refreshing and […]

This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular dish that can be served either hot or cold. The star of the show is the beautiful beets that give it that deep reddish-purple […]

Mediterranean shrimp pasta is an excellent go-to meal when you aren’t sure what to cook, but need a healthy dinner or lunch. A lot of my recipes are Mediterranean inspired because of how gut-friendly their meals are. Not to mention they are absolutely beautiful, vibrant, and bursting with flavor. This particular dish has complex carbohydrates, […]

Turmeric wellness shots are an easy, affordable way to make your very own immune-boosting drinks at home. This recipe calls for 4 simple ingredients and each is packed with powerful health benefits. Turmeric is a spice that has long been used in traditional medicine to treat a variety of health conditions and is known for […]

Baked potato soup is an excellent go-to meal for this winter season especially if you love a good old classic baked potato. Eating it in soup form brings it to the next level! It is creamy, thick, and melts in your mouth with each bite. The vegetables mixed with the garlic and thyme provide a […]

Vegan Buddha bowl. What is it? A Buddha bowl typically has 5 major components consisting of a grain, veggies, protein, dressing, and sprouts or seeds. This is a meal that you will feel great about because it is mostly made up of vegetables. It also has a balance of healthy carbohydrates and protein. It is […]

This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is only 15 minutes and very straightforward. This meal is loaded with fresh lemon, sprigs of rosemary, basil, and oregano, making it a herby, refreshing […]