Renewing your spirit one bite at a time

Anti-inflammatory

stuffed sweet potatoes

BBQ Chicken Sweet Potatoes

Easy dinner idea! BBQ chicken Stuffed sweet potatoes & a homemade slaw makes for a perfect dinner with minimal effort and thought! Sweet potatoes are highly nutritious and loaded with fiber, […]

butternut squash soup

Instant Pot Butternut Squash Soup

This creamy instant pot butternut squash soup is loaded with flavor, nutrients, and is so easy to make! It is the perfect time of year for warm soups and this does […]

stuffed acorn squash

Instant Pot Acorn Squash

Tis’ the season for some stuffed acorn squash! This cozy Instant Pot Acorn Squash meal is loaded with nutrients and vitamins and bursting with flavor. Not to mention, it is vegetarian […]

baked cod

Baked Cod with Pineapple Salsa

This Mediterranean-inspired baked cod with pineapple salsa recipe is not only a beautiful dish to look at, but it is bursting with flavor. The herby oil rub that is used on […]

unstuffed cabbage soup

Hearty Unstuffed Cabbage Soup

This hearty unstuffed cabbage soup has all the wonderful flavors of traditional stuffed cabbage, but it is much easier! It is extremely filling and packed with nutrition from all the vegetables […]

crispy turmeric chicken wings

Crispy Turmeric Chicken Wings

These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is […]

ginger carrot soup, instant pot soup

Restorative Ginger Carrot Soup

This restorative ginger carrot soup is packed with some powerful anti-inflammatory properties. Ginger root is one of the strongest anti-inflammatory spices you can use. The health benefits of it are endless, […]

bison burger, rosemary

Rosemary Bison Burgers

These bison burgers are packed with protein and powerful micronutrients from lean bison meat. Bison meat is higher in protein than regular beef and carries vitamins like B12, iron, and zinc. […]