Renewing your spirit one bite at a time

Anti-inflammatory

broccoli cheddar soup

Light Broccoli Cheddar Soup

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The […]

baked chicken piccata

Healthier Chicken Piccata

Healthier chicken piccata. This is a great recipe for those who love traditional chicken piccata but desire a lighter option. Although this is a healthier version, it certainly does not sacrifice […]

borscht soup

Classic Borscht (beet soup)

This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular […]

Mediterranean shrimp pasta

Mediterranean Shrimp Pasta

Mediterranean shrimp pasta is an excellent go-to meal when you aren’t sure what to cook, but need a healthy dinner or lunch. A lot of my recipes are Mediterranean inspired because […]

turmeric wellness shot

Turmeric Wellness Shots

Turmeric wellness shots are an easy, affordable way to make your very own immune-boosting drinks at home. This recipe calls for 4 simple ingredients and each is packed with powerful health […]

baked potato soup

Baked Potato Soup (paleo)

Baked potato soup is an excellent go-to meal for this winter season especially if you love a good old classic baked potato. Eating it in soup form brings it to the […]

vegan Buddha bowl

Vegan Buddha Bowl

Vegan Buddha bowl. What is it? A Buddha bowl typically has 5 major components consisting of a grain, veggies, protein, dressing, and sprouts or seeds. This is a meal that you […]

roasted chicken

Roasted Chicken (w/anti-inflammatory herbs)

This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is […]