Let's bake the world a better place
Explore simple, satisfying anti-inflammatory recipes inspired by the Mediterranean diet—rich in fruits, vegetables, nuts, seeds, and healthy fats. These whole, colorful foods support your body as a system, not a stressor.
From easy meals to nourishing ideas, you'll find dishes made with minimal ingredients and maximum flavor. Many include quality meats, fish, or dairy in moderation. Take a look around and see what inspires you!
This Mediterranean-inspired baked cod with pineapple salsa recipe is not only a beautiful dish to look at, but it is bursting with flavor. The herby oil rub that is used on the light flakey cod mixed with the fresh, sweet pineapple salsa is truly next level. It is also a bonus that this meal is […]
This hearty unstuffed cabbage soup has all the wonderful flavors of traditional stuffed cabbage, but it is much easier! It is extremely filling and packed with nutrition from all the vegetables and grass-fed beef. This will be a go-to recipe for you when you want something easy, nutritious, and satisfying. I cook it in my […]
These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is a no-fry, no inflammatory oil recipe that you will keep coming back to. Turmeric has many powerful anti-inflammatory properties like helping with joint pain, […]
This restorative ginger carrot soup is packed with some powerful anti-inflammatory properties. Ginger root is one of the strongest anti-inflammatory spices you can use. The health benefits of it are endless, but just to name a few: it helps with boosting our immune systems, soothes joint pain, can slow down cancer growth, lowers blood sugar, […]
These bison burgers are packed with protein and powerful micronutrients from lean bison meat. Bison meat is higher in protein than regular beef and carries vitamins like B12, iron, and zinc. It is higher in polyunsaturated fats and omega 3’s making it a super food for our bodies. It is also lower in saturated fat. […]
These ground turkey stuffed peppers are loaded with complex carbs, nutrients, and fiber, but most importantly FLAVOR! The savoriness of the ground turkey with the sweet potato and homemade tomato sauce is next level. All of the ingredients cook, simmer, and bake together taking on each other’s flavor profiles. The quinoa addition is a powerful […]