Let's bake the world a better place
Explore simple, satisfying anti-inflammatory recipes inspired by the Mediterranean diet—rich in fruits, vegetables, nuts, seeds, and healthy fats. These whole, colorful foods support your body as a system, not a stressor.
From easy meals to nourishing ideas, you'll find dishes made with minimal ingredients and maximum flavor. Many include quality meats, fish, or dairy in moderation. Take a look around and see what inspires you!
This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular dish that can be served either hot or cold. The star of the show is the beautiful beets that give it that deep reddish-purple […]
Mediterranean shrimp pasta is an excellent go-to meal when you aren’t sure what to cook, but need a healthy dinner or lunch. A lot of my recipes are Mediterranean inspired because of how gut-friendly their meals are. Not to mention they are absolutely beautiful, vibrant, and bursting with flavor. This particular dish has complex carbohydrates, […]
Turmeric wellness shots are an easy, affordable way to make your very own immune-boosting drinks at home. This recipe calls for 4 simple ingredients and each is packed with powerful health benefits. Turmeric is a spice that has long been used in traditional medicine to treat a variety of health conditions and is known for […]
Baked potato soup is an excellent go-to meal for this winter season especially if you love a good old classic baked potato. Eating it in soup form brings it to the next level! It is creamy, thick, and melts in your mouth with each bite. The vegetables mixed with the garlic and thyme provide a […]
Vegan Buddha bowl. What is it? A Buddha bowl typically has 5 major components consisting of a grain, veggies, protein, dressing, and sprouts or seeds. This is a meal that you will feel great about because it is mostly made up of vegetables. It also has a balance of healthy carbohydrates and protein. It is […]
This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is only 15 minutes and very straightforward. This meal is loaded with fresh lemon, sprigs of rosemary, basil, and oregano, making it a herby, refreshing […]
This creamy instant pot butternut squash soup is loaded with flavor, nutrients, and is so easy to make! It is the perfect time of year for warm soups and this does not fall short of that. The sweetness of the butternut squash balances nicely with the savoriness of the broth and other spices. Butternut squash […]
Tis’ the season for some stuffed acorn squash! This cozy Instant Pot Acorn Squash meal is loaded with nutrients and vitamins and bursting with flavor. Not to mention, it is vegetarian and full of protein, carbs, and fiber. The buttery flavor of the squash pairs well with the crispy chickpeas in coconut aminos. Acorn squash […]