Let's bake the world a better place
Explore simple, satisfying anti-inflammatory recipes inspired by the Mediterranean diet—rich in fruits, vegetables, nuts, seeds, and healthy fats. These whole, colorful foods support your body as a system, not a stressor.
From easy meals to nourishing ideas, you'll find dishes made with minimal ingredients and maximum flavor. Many include quality meats, fish, or dairy in moderation. Take a look around and see what inspires you!
This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is only 15 minutes and very straightforward. This meal is loaded with fresh lemon, sprigs of rosemary, basil, and oregano, making it a herby, refreshing […]
Easy dinner idea! BBQ chicken Stuffed sweet potatoes & a homemade slaw makes for a perfect dinner with minimal effort and thought! Sweet potatoes are highly nutritious and loaded with fiber, vitamins, antioxidants, and minerals, and promote overall gut health. They are a superfood that keeps us full and satisfied for longer. If you aren’t […]
This creamy instant pot butternut squash soup is loaded with flavor, nutrients, and is so easy to make! It is the perfect time of year for warm soups and this does not fall short of that. The sweetness of the butternut squash balances nicely with the savoriness of the broth and other spices. Butternut squash […]
Tis’ the season for some stuffed acorn squash! This cozy Instant Pot Acorn Squash meal is loaded with nutrients and vitamins and bursting with flavor. Not to mention, it is vegetarian and full of protein, carbs, and fiber. The buttery flavor of the squash pairs well with the crispy chickpeas in coconut aminos. Acorn squash […]
This Mediterranean-inspired baked cod with pineapple salsa recipe is not only a beautiful dish to look at, but it is bursting with flavor. The herby oil rub that is used on the light flakey cod mixed with the fresh, sweet pineapple salsa is truly next level. It is also a bonus that this meal is […]
This hearty unstuffed cabbage soup has all the wonderful flavors of traditional stuffed cabbage, but it is much easier! It is extremely filling and packed with nutrition from all the vegetables and grass-fed beef. This will be a go-to recipe for you when you want something easy, nutritious, and satisfying. I cook it in my […]
These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is a no-fry, no inflammatory oil recipe that you will keep coming back to. Turmeric has many powerful anti-inflammatory properties like helping with joint pain, […]
This restorative ginger carrot soup is packed with some powerful anti-inflammatory properties. Ginger root is one of the strongest anti-inflammatory spices you can use. The health benefits of it are endless, but just to name a few: it helps with boosting our immune systems, soothes joint pain, can slow down cancer growth, lowers blood sugar, […]