Renewing your spirit one bite at a time


mahi mahi zucchini boats

Mahi Mahi Zucchini Boats (with Pico de Gallo)

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients […]

roasted chicken

Roasted Chicken (w/anti-inflammatory herbs)

This anti-inflammatory roasted chicken is the perfect main dish for any holiday and is so easy to make! Don’t let a whole chicken scare you as the actual prep time is […]

stuffed sweet potatoes

BBQ Chicken Sweet Potatoes

Easy dinner idea! BBQ chicken Stuffed sweet potatoes & a homemade slaw makes for a perfect dinner with minimal effort and thought! Sweet potatoes are highly nutritious and loaded with fiber, […]

baked cod

Baked Cod with Pineapple Salsa

This Mediterranean-inspired baked cod with pineapple salsa recipe is not only a beautiful dish to look at, but it is bursting with flavor. The herby oil rub that is used on […]

crispy turmeric chicken wings

Crispy Turmeric Chicken Wings

These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is […]

bison burger, rosemary

Rosemary Bison Burgers

These bison burgers are packed with protein and powerful micronutrients from lean bison meat. Bison meat is higher in protein than regular beef and carries vitamins like B12, iron, and zinc. […]