Rosemary Bison Burgers
This article has a fantastic, anti-inflammatory recipe for bison burgers. It is loaded with flavor, protein, and super simple!
Servings:
4
Calories:
124
kcal
Equipment
- Frying pan
- measuring spoons
Ingredients
- 1 lb grass-fed bison meat
- 1 teaspoon rosemary (dried or fresh)
- 1 teaspoon oregano
- 1 teaspoon thyme
- salt and pepper to taste
- 3 tablespoons olive or avocado oil
Instructions
-
In a medium mixing bowl pour rosemary, thyme, oregano, salt and pepper, and olive oil onto defrosted meat. Using your hand mix the spices with the meat. Don’t over-mix.
-
Make four even round balls of meat using your hands and place them on parchment paper. Press down lightly until you have the desired round patty.
-
Allow patties to rest in spices for 10 minutes while you heat your frying pan on medium heat with the 2 tablespoons of avocado oil or olive oil.
-
Place patties in the hot frying pan and cover with a lid. Fry for 5 minutes on 1 side. Flip, and fry for 5 minutes on the other side.
-
Remove and garnish with fresh rosemary and enjoy!
-
Any leftover patties can be stored in an airtight container in your refrigerator for up to 4 days,
Nutrition
Serving:
4
oz
|
Calories:
124
kcal
|
Protein:
17
g
|
Fat:
11
g
|
Cholesterol:
50
mg
|
Sodium:
60
mg
|
Nutritional information is automatically calculated and should be used as an approximation only.
