One-Pan Beef and Broccoli
This delicious one-pan beef and broccoli recipe is not only quick and easy to make, but also anti-inflammatory! Packed with nutrients & flavor making it a healthy and satisfying meal.
Servings:
3
Calories:
300
kcal
Equipment
- 1 large skillet
- Measuring cups and spoons
Ingredients
- 1 lb beef sirloin (preferably grass-fed) (thinly sliced)
- 1 head of broccoli (cut into florets)
- 1 red bell pepper (sliced)
- 2 tablespoons avocado oil
- 2 garlic cloves (minced)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon ground ginger
- salt and pepper to taste
- 2 tablespoons soy-free soy sauce
- 1/2 cup low-sodium beef broth
Instructions
-
In your large skillet, heat the avocado oil over medium-high heat.
-
Then, add the sliced beef and cook for 3-4 minutes or until browned.
-
Next, add the turmeric, cumin, ginger, salt, pepper, and garlic and stir well to coat the beef with the spices.
-
Then, add the broccoli florets and pepper and stir well to combine.
-
Pour the broth and soy sauce over the ingredients and reduce the heat to a simmer.
-
Cover the skillet and simmer for 5-10 minutes or until the veggies are cooked.
-
Once the veggies are cooked, remove the lid and cook for 2 more minutes to thicken the sauce.
-
Serve over rice and top with sesame seeds if desired and enjoy!
-
Any leftovers can be stored in an airtight container for up to 4 days in the refrigerator.
Notes
Tip: to easily slice your beef, wrap it in plastic wrap and place it in the freezer for 20 minutes.
Nutrition
Serving:
1
serving
|
Calories:
300
kcal
|
Carbohydrates:
6
g
|
Protein:
21
g
|
Fat:
30
g
|
Cholesterol:
81
mg
|
Sodium:
419
mg
|
Nutritional information is automatically calculated and should be used as an approximation only.
