Instant pot lemon chicken soup. This is a Mediterranean-inspired soup that combines tender chicken, fresh veggies, and tangy lemon giving it a zesty twist. Cooking it in the instant pot makes for a quick and easy meal that requires minimal ingredients. It is extremely refreshing, hearty, and made with anti-inflammatory ingredients. Traditionally, this soup is […]

This hearty and healthy roasted cauliflower and potato soup is made with just a handful of ingredients. It is packed with nutrition and loaded with bold flavor from the roasted vegetables. This soup is so easy to make and comforting on a cold winter day. The texture is delectable and creamy due to the combination […]

Although this quick eggplant coconut soup requires minimal ingredients, it is packed with major anti-inflammatory properties. Eggplant contains antioxidants such as nasunin and chlorogenic acid, which support overall health. The addition of coconut milk is wonderful for flavor and texture, but it also contains healthy fats and vitamins. The combination of eggplant and coconut milk […]

This creamy turmeric chickpea soup is loaded with anti-inflammatory properties and spices. It is inspired by Indian cuisine using super spices like turmeric, cumin, coriander, and cayenne pepper. The addition of chickpeas and sweet potatoes makes for a great source of plant-based protein and fiber. They also give the soup its notable creamy texture. It […]

This light broccoli cheddar soup is packed with nutritious veggies and has minimal dairy. But it does not lack that classic, creamy cheddar flavor that this soup is known for. The base of this soup consists of zucchini, cauliflower, and celery making it rich in nutrients and antioxidants. The creaminess comes from the coconut cream […]

This classic borscht recipe encompasses the notable sweet and sour flavor that borscht is well known for. It is a beet-based soup that originated in Eastern Europe and is a popular dish that can be served either hot or cold. The star of the show is the beautiful beets that give it that deep reddish-purple […]

Tuscan white bean soup is a must-have recipe, especially around the fall/winter time. It is an extremely nourishing soup that is bursting with flavor. The star of the show here is the cannellini beans which are packed with protein and vitamins, making this soup satisfying AND good for us. Not to mention this soup is […]

This creamy instant pot butternut squash soup is loaded with flavor, nutrients, and is so easy to make! It is the perfect time of year for warm soups and this does not fall short of that. The sweetness of the butternut squash balances nicely with the savoriness of the broth and other spices. Butternut squash […]