Renewing your spirit one bite at a time


mahi mahi zucchini boats

Mahi Mahi Zucchini Boats (with Pico de Gallo)

These Mediterranean-inspired Mahi Mahi zucchini boats are gluten-free, dairy-free, paleo, and full of anti-inflammatory properties. This meal truly encompasses the meaning of “eat the rainbow” as it is packed with phytonutrients […]

Brown Rice In Instant Pot

Brown rice is a great side dish to add to any meal. It is nutrient-dense and full of fiber, vitamins, and antioxidants. It has calcium, iron, vitamin B1, B6, magnesium, and […]

instant pot, chicken thighs, anti-inflammatory

The Best Instant Pot Chicken Thighs

Instant pot chicken thighs are a quick and easy meal the whole family will love! Chicken thighs are a favorite around here, and it doesn’t hurt that they are loaded with […]