These extra crispy turmeric chicken wings are bursting with flavor with every bite you take. They have the perfect amount of crunch and are seasoned with all anti-inflammatory spices. This is a no-fry, no inflammatory oil recipe that you will keep coming back to. Turmeric has many powerful anti-inflammatory properties like helping with joint pain, […]

This restorative ginger carrot soup is packed with some powerful anti-inflammatory properties. Ginger root is one of the strongest anti-inflammatory spices you can use. The health benefits of it are endless, but just to name a few: it helps with boosting our immune systems, soothes joint pain, can slow down cancer growth, lowers blood sugar, […]

These bison burgers are packed with protein and powerful micronutrients from lean bison meat. Bison meat is higher in protein than regular beef and carries vitamins like B12, iron, and zinc. It is higher in polyunsaturated fats and omega 3’s making it a super food for our bodies. It is also lower in saturated fat. […]

One of the endless ways our instant pots can serve us! A one-stop pot for a delicious potato salad in just three minutes. Yes, please. Potato salad is such a comfort food, it reminds me of family gatherings, cookouts, or just a plain old cozy, home-cooked meal. It is an excellent side dish that is […]

These ground turkey stuffed peppers are loaded with complex carbs, nutrients, and fiber, but most importantly FLAVOR! The savoriness of the ground turkey with the sweet potato and homemade tomato sauce is next level. All of the ingredients cook, simmer, and bake together taking on each other’s flavor profiles. The quinoa addition is a powerful […]

There’s nothing better than a batch of homemade sourdough croutons—golden, buttery, and perfectly crisp. They’re the easiest way to turn simple salads and soups into something special, and they come together in just minutes with ingredients you already have on hand. Whether you bake them in the oven or toss them in the air fryer, […]

Brown rice is a great side dish to add to any meal. It is nutrient-dense and full of fiber, vitamins, and antioxidants. It has calcium, iron, vitamin B1, B6, magnesium, and the list goes on. Don’t be scared of rice because it is a carbohydrate! Brown rice is not processed and is considered a complex […]