These sourdough discard cinnamon rolls are everything you love about a classic cinnamon roll, soft, fluffy, perfectly swirled, and finished with a rich, creamy frosting, but made with your leftover sourdough discard.

They’re simple to make, incredibly forgiving, and perfect for both same-day baking or an overnight rise. This recipe is adapted from my beloved 100% sourdough cinnamon rolls, giving you that same incredible flavor and texture with a quicker, more approachable method. Whether you’re trying to reduce waste or just craving a cozy homemade treat, these rolls are guaranteed to become a staple in your kitchen.

sourdough discard cinnamon rolls

Why You’ll Love This Recipe

  • Uses up sourdough discard – no waste, just soft, bakery-style cinnamon rolls.
  • Incredibly soft and fluffy texture with that classic gooey swirl.
  • Same-day or overnight options to fit your schedule.
sourdough discard cinnamon roll crumb

FAQ – Sourdough Discard Cinnamon Rolls

Can I make these ahead of time?
Yes! After shaping and placing the rolls in your pan, cover and refrigerate overnight. In the morning, let them sit at room temperature until puffy (about 45–90 minutes), then bake as directed.

Can I use active sourdough starter instead of discard?
Yes! Active starter works just as well. The bread may rise a bit faster and have slightly more fermentation flavor.

Why didn’t my rolls turn out fluffy?
This is usually due to under-proofing. Make sure the rolls are noticeably puffy before baking—this can take longer depending on your kitchen temperature.

Can I freeze these?
Yes! You can freeze the shaped, unbaked rolls or fully baked rolls. For unbaked, thaw overnight in the fridge, let rise until puffy, then bake. For baked rolls, reheat gently before serving.

Can I use active dry yeast instead of instant yeast?
Yes, but you’ll need to activate it first in a bit of warm milk with a pinch of sugar before adding it to the dough. Instant yeast is recommended for simplicity.

How should I store leftovers?
Store covered at room temperature for 1–2 days or in the fridge for up to 4 days. Warm slightly before serving for the best texture.

sourdough discard cinnamon roll

How to make easy sourdough discard cinnamon rolls: step-by-step

Baker’s schedule: Mix the dough and allow it to rest for 1-2 hours. Shape the rolls, let them proof for 1-2 hours, then bake.

Equipment
Ingredients
  • 100 grams (1/2 cup) sourdough discard (or active starter)
  • 50 grams (1/4 cup) of sugar
  • 160 grams (2/3 cup) of milk
  • 1 large egg
  • 5 grams (1 teaspoon) vanilla extract
  • 57 grams (4 tablespoons) of unsalted butter (softened)
  • 360 grams (2 & 2/3rd cups) of all-purpose flour
  • 5 grams (1 teaspoon) of salt
  • 7 grams (2 & 1/4 teaspoons) instant yeast

Cinnamon filling

  • 85 grams (6 tablespoons) of softened unsalted butter
  • 14 grams (2 tablespoons) of cinnamon
  • 50 grams (1/4 cup) of sugar
  • 100 grams (1/2 cup) of brown sugar
  • 8 grams (1 tablespoon) of AP flour
  • 1/4 cup heavy cream for cream bath

The Frosting

  • 113 grams (4 oz) of cream cheese (room temperature)
  • 28 grams (2 tablespoons) unsalted butter (room temperature)
  • 150-200 grams of powdered sugar (adjust to your preferred sweetness)
  • 5 grams (1 teaspoon) of vanilla extract

*Optional: add a teaspoon or 2 of milk/heavy cream to the frosting to adjust to the desired consistency

Instructions

This recipe works best with instant yeast. If using active dry yeast, be sure to bloom it in warm liquid before adding.

A stand mixer can be used to mix and knead the dough, be sure not to overwork the dough.

  • Warm the milk for 20-30 seconds in the microwave and add it to a mixing bowl.
  • Combine the sugar and poor the instant yeast over top and let it sit for a few minutes.
  • Whisk in the sourdough discard, egg, and vanilla until combined.
mixing sourdough discard cinnamon rolls
  • Lastly, add the softened butter, flour, and salt. Mix until everything is well combined. It should still be fairly sticky at this stage- this is normal! Cover the bowl and let it rest for 15-20 minutes.

Knead the dough

  • Place the dough onto a floured work surface and knead it for 5-8 minutes or until it comes together. Use small amounts of flour during kneading to assist with stickiness. It will come together nicely with a little elbow grease and patience!

Tip: if during kneading the dough becomes excessively sticky or starts to tear, let it rest for 15 minutes. After resting return to the dough to finish kneading.

  • Once complete, place the dough in a bowl coated with butter, cover it, and allow it to rest until double in size (1-2 hours).
proofed sourdough sandwich discard bread

Shape the sourdough discard cinnamon rolls

  • When the dough has doubled in size, lightly flour your work surface and turn the dough out.
  • Flour both the surface of the dough and your rolling pin to avoid sticking. Roll the dough out into a 12×18 inch rectangle and let it rest while you make the filling.

Make the cinnamon filling

  • In a small bowl, add the softened butter, sugar, brown sugar, cinnamon, and flour. Mix together until a smooth, spreadable paste forms.
  • If the filling feels too firm to spread, warm it for just a few seconds in the microwave or let it sit at room temperature for a few minutes. You want it soft and creamy so it spreads easily without tearing the dough.
sourdough discard filling

Roll and cut the sourdough discard cinnamon rolls

  • Line your baking pan with parchment paper.
  • Spread the cinnamon filling evenly over the dough leaving 1/2 inch-1 inch border around the edges.
  • Starting from the long side (18 inches) begin to roll the dough tightly, pressing down lightly at each roll. TIP: If you find the dough is too sticky lightly flour your hands to help.
  • Once fully rolled, make sure the roll is seam side down and begin to lightly mark with your bench scraper 2-inch cuts (totaling 9 rolls).
  • After the marks are made, begin to cut each roll and place them in your baking pan lined with parchment paper. I use unflavored dental floss for clean cuts, but a sharp knife or bench scraper will do!
  • Cover the pan with oiled plastic wrap and allow the rolls to sit 1-2 more hours in the pan or until they have puffed up. Tip: turn your oven on and then off to create a warm environment for the rolls to rise.

Need more time? The shaped sourdough cinnamon rolls can be refrigerated for up to 24 hours. Just let them get nice and puffy after removing from the fridge before baking.

Bake the sourdough discard cinnamon rolls

  • The sourdough discard cinnamon rolls are ready to be baked once they have doubled in size and are light and airy to the touch. Do not rush this step or it will result in dense cinnamon rolls.
proofed cinnamon rolls
  • Preheat the oven to 350°F. Pour ¼ cup of heavy cream over the cinnamon rolls before baking for an extra soft, tender texture. Bake your cinnamon rolls on the middle rack for 25-30 minutes. Check your rolls at 20 minutes (if browning too quickly tent with foil for the remainder of bake time).

The internal temperature of sourdough discard cinnamon rolls should be around 190-200°F (88-93°C) when they are fully cooked. You can use an instant-read thermometer to check the temperature in the center of one of the rolls.

  • Once the rolls are done baking, allow them to cool for 15 minutes in the pan before transferring them to a wire rack to add the icing. Important: allowing the cinnamon rolls to rest will ensure all the dough has absorbed the butter

How to make the cream cheese frosting

  • In a large mixing bowl, add the softened cream cheese and butter.
  • Using your electric hand mixer, beat the cream cheese and butter together on medium speed. Mix until they are well combined and have a smooth, creamy texture. This should take about 2-3 minutes. Pour the vanilla extract in and mix until combined.
  • Reduce the speed of your hand mixer to low. Slowly add the powdered sugar, about one cup at a time. This prevents a sugary mess and ensures that the powdered sugar is incorporated evenly into the mixture.
  • Continue to blend until the frosting becomes smooth and well combined. Be sure to scrape down the sides of the bowl with a spatula to ensure even mixing. You can add a teaspoon of milk at a time if you would like a thinner consistency.
  • Generously frost each cinnamon roll, and, if desired, finish with a light dusting of cinnamon on top and enjoy!
  • These are best enjoyed the day they’re baked, but un-frosted rolls can be stored in an airtight container for up to 2 days on the counter-top or up to a week in the refrigerator.

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sourdough discard cinnamon roll
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Easy Sourdough Discard Cinnamon Rolls (soft & fluffy!)

Soft, fluffy sourdough discard cinnamon rolls with rich cream cheese frosting, an easy same-day or overnight recipe adapted from my 100% sourdough version.

Prep Time 30 mins
Cook Time 30 mins
Resting time 4 hrs
Total Time 5 hrs
Course: Appetizer, Dessert, Side Dish, Snack
Cuisine: American
Keyword: easy sourdough discard cinnamon rolls

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Equipment

  • Mixing bowl
  • Bench scraper
  • Dough scraper
  • Round or square 8-10 inch pan
  • Parchment paper
  • Rolling Pin
  • Food scale
  • electric hand mixer

Ingredients

For the dough

  • 160 grams (2/3rd cup) milk
  • 50 grams (1/4 cup) sugar
  • 7 grams (2 & 1/4 teaspoons) instant yeast
  • 100 grams (1/2 cup) sourdough discard (OR active starter)
  • 1 large egg (room temperature )
  • 5 grams (1 teaspoon) vanilla extract
  • 57 grams (4 tablespoons) unsalted butter (softened )
  • 360 grams (3 cups) all-purpose flour
  • 5 grams (1 teaspoon) salt

Cinnamon filling

  • 85 grams (6 tablespoons) unsalted butter (softened )
  • 14 grams (2 tablespoons) ground cinnamon
  • 50 grams (1/4 cup) sugar
  • 100 grams (1/2 cup) brown sugar
  • 8 grams (1 tablespoon) all-purpose flour

For the cream bath (optional)

  • 50 grams (1/4 cup) heavy cream

Cream cheese frosting

  • 113 grams (4 oz) cream cheese (softened )
  • 28 grams (2 tablespoons) unsalted butter (softened )
  • 150-200 grams powdered sugar (adjust to your desired sweetness)
  • 5 grams (1 teaspoon) vanilla extract
  • 1-2 teaspoons milk/heavy cream for desired consistency

Instructions

  1. This recipe works best with instant yeast. If using active dry yeast, be sure to bloom it in warm liquid before adding.

    A stand mixer can be used to mix and knead the dough, be sure not to overwork the dough.

  2. Warm the milk for 20-30 seconds in the microwave and add it to a mixing bowl.
  3. Combine the sugar and poor the instant yeast over top and let it sit for a few minutes.
  4. Whisk in the sourdough discard, egg, and vanilla until combined.
  5. Lastly, add the softened butter, flour, and salt. Mix until everything is well combined. It should still be fairly sticky at this stage- this is normal! Cover the bowl and let it rest for 15-20 minutes.

Knead the dough

  1. Place the dough onto a floured work surface and knead it for 5-8 minutes or until it comes together. Use small amounts of flour during kneading to assist with stickiness. It will come together nicely with a little elbow grease and patience!

    Tip: if during kneading the dough becomes excessively sticky or starts to tear, let it rest for 15 minutes. After resting return to the dough to finish kneading.

  2. Once complete, place the dough in a bowl coated with butter, cover it, and allow it to rest until double in size (1-2 hours).

Shape the sourdough discard cinnamon rolls

  1. When the dough has doubled in size, lightly flour your work surface and turn the dough out.
  2. Flour both the surface of the dough and your rolling pin to avoid sticking. Roll the dough out into a 12×18 inch rectangle and let it rest while you make the filling.

Make the cinnamon filling

  1. In a small bowl, add the softened butter, sugar, brown sugar, cinnamon, and flour. Mix together until a smooth, spreadable paste forms.
  2. If the filling feels too firm to spread, warm it for just a few seconds in the microwave or let it sit at room temperature for a few minutes. You want it soft and creamy so it spreads easily without tearing the dough.

Roll and cut the sourdough discard cinnamon rolls

  1. Line your baking pan with parchment paper.
  2. Spread the cinnamon filling evenly over the dough leaving 1/2 inch-1 inch border around the edges.
  3. Starting from the long side (18 inches) begin to roll the dough tightly, pressing down lightly at each roll. TIP: If you find the dough is too sticky lightly flour your hands to help.
  4. Once fully rolled, make sure the roll is seam side down and begin to lightly mark with your bench scraper 2-inch cuts (totaling 9 rolls).
  5. After the marks are made, begin to cut each roll and place them in your baking pan lined with parchment paper. I use unflavored dental floss for clean cuts, but a sharp knife or bench scraper will do!
  6. Cover the pan with oiled plastic wrap and allow the rolls to sit 1-2 more hours in the pan or until they have puffed up. Tip: turn your oven on and then off to create a warm environment for the rolls to rise.

    Need more time? The shaped sourdough cinnamon rolls can be refrigerated for up to 24 hours. Just let them get nice and puffy after removing from the fridge before baking.

Bake the sourdough discard cinnamon rolls

  1. The sourdough discard cinnamon rolls are ready to be baked once they have doubled in size and are light and airy to the touch. Do not rush this step or it will result in dense cinnamon rolls.
  2. Preheat the oven to 350°F. Pour ¼ cup of heavy cream over the cinnamon rolls before baking for an extra soft, tender texture. Bake your cinnamon rolls on the middle rack for 25-30 minutes. Check your rolls at 20 minutes (if browning too quickly tent with foil for the remainder of bake time).
  3. The internal temperature of sourdough discard cinnamon rolls should be around 190-200°F (88-93°C) when they are fully cooked. You can use an instant-read thermometer to check the temperature in the center of one of the rolls.
  4. Once the rolls are done baking, allow them to cool for 15 minutes in the pan before transferring them to a wire rack to add the icing. Important: allowing the cinnamon rolls to rest will ensure all the dough has absorbed the butter

How to make the cream cheese frosting

  1. In a large mixing bowl, add the softened cream cheese and butter.
  2. Using your electric hand mixer, beat the cream cheese and butter together on medium speed. Mix until they are well combined and have a smooth, creamy texture. This should take about 2-3 minutes. Pour the vanilla extract in and mix until combined.
  3. Reduce the speed of your hand mixer to low. Slowly add the powdered sugar, about one cup at a time. This prevents a sugary mess and ensures that the powdered sugar is incorporated evenly into the mixture.
  4. Continue to blend until the frosting becomes smooth and well combined. Be sure to scrape down the sides of the bowl with a spatula to ensure even mixing. You can add a teaspoon of milk/heavy cream at a time if you would like a thinner consistency.
  5. Generously frost each cinnamon roll, and, if desired, finish with a light dusting of cinnamon on top and enjoy!
  6. These are best enjoyed the day they’re baked, but un-frosted rolls can be stored in an airtight container for up to 2 days on the counter-top or up to a week in the refrigerator.

Notes

Baker’s schedule: Mix the dough and allow it to rest for 1-2 hours Shape the rolls, let them proof for 1-2 hours, then bake.

sourdough discard cinnamon roll