Spinach artichoke dip (less dairy)
This is a classic side dish that is savory, creamy, and packed with nutrients.
Servings:
8
Calories:
351
kcal
Equipment
- 1 Cast iron skillet
- Measuring cups and spoons
Ingredients
- 1 tablespoon ghee
- 1 small yellow onion (diced)
- 4 garlic cloves (minced)
- 2 cups frozen spinach (thawed and drained)
- 1 cup avocado mayonaise
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can 14 oz artichoke hearts (drained and chopped)
- 1/2 cup grass-fed mozzarella cheese (grated )
Instructions
-
Preheat your oven to 350 degrees F. In your cast iron skillet, melt the ghee on medium heat on the stove.
-
Add your diced onion and minced garlic and saute for 3-5 minutes or until they start to brown.
-
Remove the skillet from the heat and add your spinach, mayo, nutritional yeast, salt, pepper, and artichoke hearts. Mix everything until combined.
-
Top the dip with your mozzerlla cheese and bake for 25-30 minutes or until the cheese turns golden brown.
-
Serve with veggie sticks and grain free chips and enjoy!
-
Spinach artichoke dip can be stored in the refrigerator for 5 days in an airtight container.
Nutrition
Serving:
1
cup
|
Calories:
351
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
32
g
|
Cholesterol:
34
mg
|
Sodium:
700
mg
|
Nutritional information is automatically calculated and should be used as an approximation only.
