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5.0 from 4 votes

Spinach artichoke dip (less dairy)

This is a classic side dish that is savory, creamy, and packed with nutrients.

Prep Time 10 mins
Cook Time 30 mins
Course: Appetizer
Servings: 8

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Calories: 351 kcal

Equipment

  • 1 Cast iron skillet
  • Measuring cups and spoons

Ingredients

  • 1 tablespoon ghee
  • 1 small yellow onion (diced)
  • 4 garlic cloves (minced)
  • 2 cups frozen spinach (thawed and drained)
  • 1 cup avocado mayonaise
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can 14 oz artichoke hearts (drained and chopped)
  • 1/2 cup grass-fed mozzarella cheese (grated )

Instructions

  1. Preheat your oven to 350 degrees F. In your cast iron skillet, melt the ghee on medium heat on the stove.
  2. Add your diced onion and minced garlic and saute for 3-5 minutes or until they start to brown.
  3. Remove the skillet from the heat and add your spinach, mayo, nutritional yeast, salt, pepper, and artichoke hearts. Mix everything until combined.
  4. Top the dip with your mozzerlla cheese and bake for 25-30 minutes or until the cheese turns golden brown.
  5. Serve with veggie sticks and grain free chips and enjoy!
  6. Spinach artichoke dip can be stored in the refrigerator for 5 days in an airtight container.

Nutrition

Serving: 1 cup | Calories: 351 kcal | Carbohydrates: 19 g | Protein: 5 g | Fat: 32 g | Cholesterol: 34 mg | Sodium: 700 mg |

Nutritional information is automatically calculated and should be used as an approximation only.

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