Spinach artichoke dip (less dairy)
This is a classic side dish that is savory, creamy, and packed with nutrients.
Servings: 8
Calories: 351kcal
Equipment
- Measuring cups and spoons
Ingredients
- 1 tablespoon ghee
- 1 small yellow onion diced
- 4 garlic cloves minced
- 2 cups frozen spinach thawed and drained
- 1 cup avocado mayonaise
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can 14 oz artichoke hearts drained and chopped
- 1/2 cup grass-fed mozzarella cheese grated
Instructions
- Preheat your oven to 350 degrees F. In your cast iron skillet, melt the ghee on medium heat on the stove.
- Add your diced onion and minced garlic and saute for 3-5 minutes or until they start to brown.
- Remove the skillet from the heat and add your spinach, mayo, nutritional yeast, salt, pepper, and artichoke hearts. Mix everything until combined.
- Top the dip with your mozzerlla cheese and bake for 25-30 minutes or until the cheese turns golden brown.
- Serve with veggie sticks and grain free chips and enjoy!
- Spinach artichoke dip can be stored in the refrigerator for 5 days in an airtight container.
Nutrition
Serving: 1cup | Calories: 351kcal | Carbohydrates: 19g | Protein: 5g | Fat: 32g | Cholesterol: 34mg | Sodium: 700mg
