Spicy Arrabbiata Sauce (over zoodles)
This easy spicy arrabbiata sauce over zoodles is a light dish that packs some serious heat and combines perfectly with all the fresh herbs!
Servings:
4
Calories:
117
kcal
Equipment
- Large sauce pan
- Measuring cups & spoons
- Vegetable Spiralizer
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic (chopped)
- 1 small yellow onion (diced)
- 1 28 oz can of crushed tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 tablespoon oregano
- 1/4 cup fresh basil leaves (chopped)
- 2-3 medium zucchinis (if making zoodles) (spiraled )
Instructions
-
In a large saucepan, heat olive oil over medium heat. Add the red pepper flakes and garlic and cook for 2 minutes.
-
Next, add the diced onion and cook for 5 minutes or until the onions become translucent.
-
Add the crushed tomatoes, salt, pepper, and oregano, and stir to combine.
-
Allow the sauce to simmer for 15-20 minutes or until it has thickened and reduced.
-
While the sauce is simmering, spiralize 2-3 medium zucchinis (keep the skin on) using a spiral vegetable slicer.
-
Lastly, stir in the chopped basil to the sauce and simmer for 2 more minutes.
-
Serve over fresh zoodles and top with chopped parsley if desired and enjoy!
-
Spicy arrabbiata sauce with zoodles can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
117
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
7
g
|
Sodium:
546
mg
|
Nutritional information is automatically calculated and should be used as an approximation only.
