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Spicy Arrabbiata Sauce (over zoodles)
This easy spicy arrabbiata sauce over zoodles is a light dish that packs some serious heat and combines perfectly with all the fresh herbs!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
Calories:
117
kcal
Equipment
Large sauce pan
Measuring cups & spoons
Vegetable Spiralizer
if making zoodles
Ingredients
2
tablespoons
olive oil
3
cloves
garlic
chopped
1
small
yellow onion
diced
1
28 oz
can of crushed tomatoes
1
teaspoon
salt
1/2
teaspoon
black pepper
1/2
teaspoon
red pepper flakes
1
tablespoon
oregano
1/4
cup
fresh basil leaves
chopped
2-3
medium
zucchinis (if making zoodles)
spiraled
Instructions
In a large saucepan, heat olive oil over medium heat. Add the red pepper flakes and garlic and cook for 2 minutes.
Next, add the diced onion and cook for 5 minutes or until the onions become translucent.
Add the crushed tomatoes, salt, pepper, and oregano, and stir to combine.
Allow the sauce to simmer for 15-20 minutes or until it has thickened and reduced.
While the sauce is simmering, spiralize 2-3 medium zucchinis (keep the skin on) using a
spiral vegetable slicer
.
Lastly, stir in the chopped basil to the sauce and simmer for 2 more minutes.
Serve over fresh zoodles and top with chopped parsley if desired and enjoy!
Spicy arrabbiata sauce with zoodles can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
117
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
7
g
|
Sodium:
546
mg