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smashed chicken ceasar salad taco
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Smashed Chicken Caesar Tacos

These Smashed Chicken Caesar Tacos combine crispy seasoned chicken, fresh romaine, and a creamy Caesar dressing for an easy, high-protein meal that's perfect for lunch or dinner.

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course: Main Course
Cuisine: American
Keyword: smashed chicken caesar tacos
Servings: tacos

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Calories: 390 kcal

Equipment

  • Large mixing bowl
  • Small mixing bowl or mason jar
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Sharp Knife
  • Large skillet or griddle
  • Spatula

Ingredients

Chicken Tacos

  • 1 lb lean ground chicken
  • 8 small organic corn tortillas (flour tortillas can be used )
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil

Caesar Salad Topping

  • 4 cups chopped romaine lettuce
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped parsley

Greek Yogurt Caesar Dressing

  • 3/4 cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove (finely grated)
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2-3 tablespoons water (to thin as needed)

Instructions

  1. Make the dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, Worcestershire, Parmesan, salt, and pepper.
  2. Add water a tablespoon at a time until the dressing reaches your desired consistency.
  3. Place in the refrigerator while you prepare the tacos.
  4. Prep the chicken: In a bowl, combine the ground chicken with garlic powder, onion powder, parsley, paprika, salt, and pepper.
  5. Scoop about 1/4 cup of chicken onto each taco and press a thin layer of chicken mixture evenly over one side of each tortilla, spreading nearly to the edges (you should have enough for 8 small tacos).
  6. Heat a large skillet over medium heat and lightly coat with olive oil. Place the tacos chicken-side down first.
  7. Cook for 4-5 minutes until the chicken develops a golden crust.
  8. Flip and cook another 1-2 minutes until the tortilla becomes lightly crisp and the chicken is cooked through.
  9. Toss the Caesar salad: In a large bowl, combine the romaine, parsley, and Parmesan. Toss with enough dressing to lightly coat.
  10. Top each taco with the Caesar salad mixture.
  11. Finish with extra Parmesan, cracked black pepper, and a squeeze of fresh lemon and enjoy!

Storage

  1. Store leftover chicken, Caesar salad, and dressing separately in airtight containers in the refrigerator for up to 3 days.
  2. For the best texture, assemble the tacos just before serving, as the lettuce will soften and the tortillas may become soggy once dressed.
  3. To reheat, warm the chicken-topped tortillas in a skillet over medium heat for 2–3 minutes per side until heated through and crisp again. Top with the Caesar salad and dressing just before serving.

Nutrition

Serving: 2 tacos | Calories: 390 kcal | Carbohydrates: 20 g | Protein: 33 g | Fat: 18 g |

Nutritional information is automatically calculated and should be used as an approximation only.

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