Go Back
– + (8 tacos)
Print Recipe Pin
Smashed Breakfast Tacos
0.0 from 0 votes

Smashed Breakfast Tacos (Healthy & Easy)

These high protein smashed breakfast tacos are made with grass-fed breakfast sausage, eggs, avocado, and fresh veggies for an easy, healthy breakfast ready in just 30 minutes.

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course: Main Course
Cuisine: American
Keyword: smashed breakfast tacos
Servings: (8 tacos)
Calories: 460 kcal

Equipment

  • Large mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Sharp Knife
  • Large skillet or griddle
  • Spatula

Ingredients

Tacos

  • 8 small organic corn tortillas
  • 1 lb grass fed ground sausage (or lean turkey/chicken)
  • 2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoons avocado oil

Eggs

  • 6 large eggs
  • 1 tablespoon milk of choice (optional )
  • pinch of salt and pepper
  • 1 cup fresh spinach (chopped)

Toppings

  • 1 avocado (diced )
  • 1/2 cup pico de gallo
  • fresh cilantro
  • sliced green onions

Instructions

  1. Prepare the sausage: In a bowl, combine the sausage with the smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
  2. Scoop about 1/4 cup of sausage onto each taco and press a thin layer of sausage mixture evenly over one side of each tortilla, spreading nearly to the edges.
  3. Heat a large skillet over medium heat and lightly coat with avocado oil. Place the tacos meat-side down first.
  4. Cook for 3-5 minutes until the beef develops a golden crust.
  5. Flip and cook another 1-2 minutes until the tortilla becomes lightly crisp and the sausage is cooked through.
  6. Cook the eggs: whisk together the eggs, milk (if using), salt, and pepper, and chopped spinach. Scramble over medium-low heat until just set.
  7. Assemble each taco: top each taco with the scrambled eggs, avocado, pico de gallo, green onions, and cilantro. Serve immediately with fresh lime wedges and enjoy!
  8. Store the cooked sausage and eggs in an airtight container in the refrigerator for up to 3 days. Keep the fresh toppings separate until you're ready to serve.

Nutrition

Serving: 2 tacos | Calories: 460 kcal | Carbohydrates: 25 g | Protein: 37 g | Fat: 23 g |

Nutritional information is automatically calculated and should be used as an approximation only.

QR Code linking back to recipe