Restorative Ginger Carrot Soup
This ginger carrot soup recipe will leave you feeling refreshed and restored. It is easy, simple, and extremely nutritious!
Servings: 4
Calories: 150kcal
Equipment
- Instant pot or large pot
- Measuring cups
- Blender
Ingredients
- 6-7 carrots peeled and chopped
- 1 large yellow onion diced
- 1 1/2 tablespoons fresh ginger peeled and grated
- 3 cups vegetable or chicken broth
- 1 1/2 teaspoons salt
- 1 tablespoon butter or olive oil
Instructions
Stovetop Instructions
- To cook on the stove, saute your chopped veggies (carrots, ginger, onion) for 5-7 minutes in butter or oil, and add your salt. After sauteing is complete add your broth of choice, bring to a simmer, cover, and cook for about 20 minutes or until the carrots are soft. Let cool and then puree in a blender for a smooth, creamy texture.
Instant pot Instructions
- Peel and chop your carrots, onion, and ginger.
- Add your butter or oil to your instant pot and press the saute button, set it to 5 minutes. Once it beeps, pour in all your veggies and salt. Once done sauteing, press cancel.
- Add your broth and stir. Secure the lid, set the pressure cook temperature to high, and pressure cook for 15 minutes.
- Allow the pot to naturally release and when the float valve drops, let the soup cool for 10-15 minutes.
- Blend the soup on high or until smooth and enjoy!
- This soup can be kept in your refrigerator in an airtight container for up to 5 days. You can also freeze it for up to three months.
Nutrition
Serving: 1bowl | Calories: 150kcal | Carbohydrates: 16g | Protein: 1g | Fat: 4g | Sodium: 1000mg
