Go Back
Print Recipe Pin
chopped Greek shrimp salad
0.0 from 0 votes

Mediterranean Chopped Greek Salad with Shrimp

This Mediterranean Chopped Greek Salad with Shrimp is a fresh, protein-packed meal loaded with crisp vegetables, juicy shrimp, healthy fats, and a bright homemade lemon herb dressing for an easy, flavorful lunch or dinner.

Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Mediterranean chopped Greek salad with Shrimp
Calories: 500 kcal

Equipment

  • Mixing bowls
  • Small jar or bowl for dressing
  • Measuring cups and spoons
  • Cutting board
  • Sharp Knife
  • large skillet

Ingredients

For the salad

  • 1 lb large shrimp (peeled and deveined)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large English cucumber (chopped)
  • 1 pint cherry tomatoes (quartered )
  • 1 red bell pepper (diced )
  • 1/2 small red onion (finely diced )
  • 1 cup chickpeas (drained and rinsed )
  • 4 oz feta cheese (crumbled)
  • 1/2 cup chopped fresh parsley

Lemon Herb Dressing

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic ( minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the Shrimp: Pat the shrimp dry. In a bowl, toss with olive oil, oregano, garlic powder, paprika, salt, and pepper.
  2. Heat a large skillet over medium-high heat. Cook shrimp for 2-3 minutes per side, or until pink and opaque.
  3. Transfer to a plate and allow to cool slightly.
  4. Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper until combined.
  5. Assemble the Salad: In a large serving bowl combine: cucumber, tomatoes, bell pepper, red onion, chickpeas, feta, and parsley.
  6. Add the cooked shrimp and pour the dressing over the top and toss gently until everything is evenly coated.
  7. Serve immediately or chill for 15-20 minutes to allow the flavors to meld.
  8. Storage: store leftovers in an airtight container in the fridge for 2-3 days.

Nutrition

Serving: 1 serving | Calories: 500 kcal | Carbohydrates: 24 g | Protein: 37 g | Fat: 20 g |

Nutritional information is automatically calculated and should be used as an approximation only.

QR Code linking back to recipe