Instant Pot Creamy Cauliflower Mash
This instant pot creamy cauliflower mash recipe is quick, easy, and absolutely delicious. Not to mention how nutritious it is!
Servings:
4
Calories:
130
kcal
Equipment
- Instant Pot
- Food processor or strong blender
- Measuring cups and spoons
Ingredients
- 1 lb cauliflower (1 medium cauliflower) (cut into florets)
- 3 tablespoons unsalted butter
- 1 clove garlic (minced (add extra if you like it garlicky!))
- 2 tablespoons milk
- 1/2 teaspoon salt
- 8 grinds of black pepper
- 1/4 cup parmasean cheese ((& a little extra to top it off))
- parsley for garnish (optional )
Instructions
-
Wash, dry, and cut your cauliflower into florets.
-
Add 1 cup of water to your inner pot and place the trivet or steamer basket in the pot.
-
Place the florets on the trivet or basket and secure the lid.
-
Set pressure to high and the timer for 2 minutes.
-
Once the instant pot beeps, allow the pressure to naturally release. When the float valve drops, remove the cauliflower from the pot and place it into a food processor.
-
Add only 2 tablespoons of butter, garlic, milk, salt, pepper, and cheese. Mix until well combined (a few minutes).
-
Remove from the blender and place into a bowl. Top with the remaining 1 tablespoon of melted butter, some more parmesan cheese, and chopped parsley (if adding), and enjoy!
-
Creamy cauliflower mash can be stored in an airtight container in your refrigerator for 3 days.
Nutrition
Serving:
1
cup
|
Calories:
130
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
7
g
|
Sodium:
300
mg
|
Nutritional information is automatically calculated and should be used as an approximation only.
