Instant Pot Creamy Cauliflower Mash
This instant pot creamy cauliflower mash recipe is quick, easy, and absolutely delicious. Not to mention how nutritious it is!
Servings: 4
Calories: 130kcal
Equipment
- Instant Pot
- Food processor or strong blender
- Measuring cups and spoons
Ingredients
- 1 lb cauliflower (1 medium cauliflower) cut into florets
- 3 tablespoons unsalted butter
- 1 clove garlic minced (add extra if you like it garlicky!)
- 2 tablespoons milk
- 1/2 teaspoon salt
- 8 grinds of black pepper
- 1/4 cup parmasean cheese (& a little extra to top it off)
- parsley for garnish optional
Instructions
- Wash, dry, and cut your cauliflower into florets.
- Add 1 cup of water to your inner pot and place the trivet or steamer basket in the pot.
- Place the florets on the trivet or basket and secure the lid.
- Set pressure to high and the timer for 2 minutes.
- Once the instant pot beeps, allow the pressure to naturally release. When the float valve drops, remove the cauliflower from the pot and place it into a food processor.
- Add only 2 tablespoons of butter, garlic, milk, salt, pepper, and cheese. Mix until well combined (a few minutes).
- Remove from the blender and place into a bowl. Top with the remaining 1 tablespoon of melted butter, some more parmesan cheese, and chopped parsley (if adding), and enjoy!
- Creamy cauliflower mash can be stored in an airtight container in your refrigerator for 3 days.
Nutrition
Serving: 1cup | Calories: 130kcal | Carbohydrates: 11g | Protein: 5g | Fat: 7g | Sodium: 300mg
