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Healthy Protein Burger Bowl (In-N-Out Inspired)
5.0 from 1 vote

Healthy Protein Burger Bowls (In-N-Out Inspired)

This Healthy Protein Burger Bowl is an easy, anti-inflammatory meal packed with seasoned beef, fresh veggies, and a lighter special sauce for all the flavor of your favorite burger in a nourishing bowl.

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course: Main Course
Cuisine: American
Keyword: healthy protein burger bowl
Servings: servings

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Calories: 420 kcal

Equipment

  • Cutting board
  • Sharp Knife
  • Measuring cups and spoons
  • Large frying pan
  • Bowls

Ingredients

For the burger meat

  • 1 lb (454 grams) lean ground beef (93/7 or grass fed beef)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon avocado oil

For the burger bowl base

  • 8 cups chopped romaine lettuce
  • 1 cup cherry tomatoes (halved)
  • 4 dill pickle spears (chopped)
  • 1 avocado (diced, optional)

Caramelized Onions

  • 1 large sweet onion (sliced)
  • 1 tablespoon avocado oil

Healthy "animal style" sauce

  • 3/4 cup plain Greek yogurt
  • 2 tablespoons ketchup
  • 1 tablespoon pickled relish
  • 1 teaspoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • pinch of salt and black pepper

Instructions

  1. Make the sauce: In a small bowl, whisk together the Greek yogurt, ketchup, pickle relish, Dijon mustard, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, paprika, and salt & pepper until smooth. Cover and refrigerate until ready to serve.
  2. Caramelize the onions: Heat 1 tablespoon avocado oil in a large skillet over medium-low heat. Add the sliced onion and cook, stirring occasionally, for 15–20 minutes, or until soft, golden, and caramelized. Transfer to a plate and set aside.
  3. Cook the beef: In a large bowl, combine the ground beef, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and Worcestershire sauce.
  4. Heat a large skillet over medium-high heat and add the avocado oil. Add the beef mixture and cook for 6–8 minutes, breaking it apart as it cooks, until browned and fully cooked through.
  5. Assemble the bowls: Divide the chopped romaine lettuce among four serving bowls. Top each bowl with the cooked beef, caramelized onions, cherry tomatoes, avocado (if using), and chopped pickles.
  6. Drizzle the healthy special sauce over each bowl and serve immediately. If desired, add sliced hard-boiled eggs for an extra boost of protein.
  7. Storage: Store the cooked beef, caramelized onions, and special sauce in separate airtight containers in the refrigerator for up to 4 days.
  8. For the freshest burger bowls, keep the lettuce, tomatoes, avocado, and other toppings separate and assemble just before serving.
  9. If meal prepping, wait to add the avocado and sauce until ready to eat to prevent browning and keep everything crisp.

Nutrition

Serving: 1 serving | Calories: 420 kcal | Carbohydrates: 13 g | Protein: 34 g | Sodium: 700 mg |

Nutritional information is automatically calculated and should be used as an approximation only.

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